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HEALTHY HOMEMADE GRANOLA

May 28, 2014 by Carisa

As a mother, I think it’s easy to put yourself on the back burner and focus on your kids, your husband and all your other responsibilities. I believe it’s important to find a little bit of time to take care of yourself!!! I have been working hard to get back into shape after my last pregnancy (almost 10 months ago) and I just can’t seem to lose those last 10 pounds. However, for me this isn’t just about the weight, it’s about being healthy, happy and feeling great about myself.

This month, my family is doing our first “real food” experiment. We are cutting out processed foods and sugar for a whole month! I’m excited, but I’m also nervous. I love, love, love my one sweet treat a day. I also love to eat good, healthy meals, too. So we are going to do a month of real food, with real delicious food. That’s where the granola comes in!

Breakfast is the most important meal of the day. It gets you going and provides energy so that you can get things done! This granola recipe is great because of its versatility. You can take it and make it what you want. Plus, it is super simple and packed with protein and vitamins. Not only is this granola simple and healthy, it stores well too. Make a great big batch and you can store it anywhere from 2-4 weeks… if you don’t eat it all before then!

This recipe has an oat base and then you can choose from a variety of goodies to personalize your granola. This way you can make it different each time if you like variety, or just figure out what your favorite combo is and make that every time!

HEALTHY HOMEMADE GRANOLA
 
Print
Prep time
5 mins
Cook time
30 mins
Total time
35 mins
 
Ingredients
  • Granola Base:
  • 4 cups rolled oats (personal preference here—I like a high oats to goodies ratio)
  • 1-2 cup nuts
  • 1 cup shredded coconut
  • 1 cup sunflower seeds
  • 1 cup chips
  • 1 cup wheat germ*
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ cup oil
  • 1 cup honey
  • 1 tsp vanilla
  • ½ tsp salt
Instructions
  1. Mix oats, wheat germ, spices and the goodies of your choice in a large mixing bowl.
  2. Combine the liquids and salt, then pour over oat mixture. Stir together with a spatula until everything is coated evenly.
  3. Spread mixture onto a cookie sheet. Bake at 325 for 30 minutes. Stir every 10 minutes to bake evenly.
  4. Let it cool and pour yourself a bowl of Granola. Or sprinkle some over your yogurt and fruit… or just grab a handful to snack on!!
Nutrition Information
Serving size: ¾ cup
3.2.2885

 

Some great options for nuts and other goodies to experiment with: almond slices, pecan pieces, cashews, shredded coconut, sunflower seeds, pumpkin seeds, flaxseed, raisins, dried cranberries or other dried fruit, vanilla, chocolate or peanut butter chips and other spices like ginger, cloves, pumpkin pie spice, etc.

1. Mix oats, wheat germ, spices and the goodies of your choice (3-4 cups total) in a large mixing bowl.


I chose 1 cup sunflower seeds, pecan pieces, almond slices and unsweetened coconut

2. Combine the liquids and salt, then pour over oat mixture. Stir together with a spatula until everything is coated evenly.

I like to put the oil in first, then when I measure the honey, salt and vanilla in and mix it up, it doesn’t stick to the sides.

3. Spread mixture onto a cookie sheet. Bake at 325 for 30 minutes. Stir every 10 minutes to bake evenly.

4. Let it cool and pour yourself a bowl of Granola. Or sprinkle some over your yogurt and fruit… or just grab a handful to snack on!!

Now you are ready for a good snack!!

Granola needs to be stored in an airtight container. If storing in the pantry at room temperature, it will last up to 2-3 weeks just fine. I sometimes store mine in the refrigerator and it lasts even longer…


*Note: Wheat Germ is the heart of the wheat berry. It has a nutty flavor and is packed with nutrition. Wheat germ adds dietary fiber, folic acid and vitamin E as well as protein to the granola.

For this granola, 1 serving (about 3/4 cup) is around 235 calories, 13 g fat (the good kind, because it comes from nuts and seeds), 26 g carbs, 4 g dietary fiber, 6 g protein

**This post was originally written by me for Mom and Pop Culture but this is truly one of my favorites so I had to share it here, too!

Other healthy and yummy dishes…

Almond Coconut and Peanut Butter Energy Bites

Peanut Butter and Almond Coconut Energy Bites--A quick and healthy energy snack from Messes to Memories

Strawberry Coconut Salad

A dreamy salad that tastes just like dessert... Strawberry Coconut Salad from Messes to Memories

Hot & Healthy Quinoa Wraps

A wrap that is both Hot & Healthy!! From Messes to Memories

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Filed Under: Breakfast, Favorite Recipes Tagged With: Granola, healthy breakfast, healthy snack, recipe

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Comments

  1. Cathy Mini says

    July 31, 2014 at 1:01 pm

    I love the photo you took with the angle in your last photo with your daughter behind the container! Very cute & creative! 😀

    Cheers,
    ~Cathy Mini~
    OurMiniFamily.com

    • Carisa says

      July 31, 2014 at 6:44 pm

      Thanks Cathy! That picture was actually an accident… Shhh! Don’t tell. I’m lucky to have such a cute model to work with!!!

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